Best Snacks To Take Kayaking in 2023

Best Snacks To Take Kayaking

It’s critical to adequately prepare before leaving on your kayaking vacation. Even if you are in good shape and shape, paddling may be surprisingly exhausting, so you don’t want to feel hungry in the middle of your journey!

Whether you’re going kayaking for a few hours or the whole day, it’s essential to pack the Best Snacks to take kayaking. You should have enough snacks for the duration of a multi-day journey so you don’t have to buy new ones every day. Here are the some foods to eat while kayaking to replenish your energy and satisfy your hunger.

What Snacks Should I Bring On A Kayaking Trip?

Canoeing, kayaking, and paddling are all incredibly enjoyable activities that can quickly lead to addiction. However, despite how much fun they are, they are also incredibly exhausting. Running out of energy in the middle of a paddle is the worst, and you needn’t have experienced it to know it. You won’t only have difficulty returning to land, but you also won’t be able to take advantage of the remainder of your vacation.

Path Mix

Typically include nuts like peanuts, almonds, cashews, raisins, dried fruits, oats, cereal, and occasionally candy like M&Ms, trail mixes are a type of snack mix. You may purchase trail mixes online, at gas stations, and grocery stores. Even better, you can prepare your own homemade trail mix. Just combine your preferred ingredients and place them in a small ziplock bag.

Since trail mixes can occasionally be pricey, making your own can help you save money. Furthermore, premade trail mixes frequently contain a lot of salt, which might cause you to become dehydrated rapidly. The high calorie content of trail mixes gives you an immediate energy boost for a few hours.

Animal Jerky

The ideal protein snack for kayakers is beef jerky. Fruits and veggies are great snacks, but they don’t always keep you satisfied for a long period. There are numerous gas stations and minimarkets that sell beef jerky. You can bring it on a long day journey because it is tasty and shelf-stable.

It also comes in a variety of flavours, including chilli, honey mustard, and teriyaki. It’s impossible to get sick of eating beef jerky! But keep in mind that most beef jerky has a lot of sodium. Dehydration can result from overeating, so switch up your snacks.


Apples are the ideal fruit to bring on kayaking excursions. Apples are not the healthiest fruit, but they don’t spoil quickly and are portable.

Just bite into an apple to start eating it without any tools! A single apple may not be enough to satisfy your hunger, but it goes great with another snack, such as trail mix or beef jerky. Apples go well with peanut butter, too. They mix surprisingly well, and the peanut butter adds some protein and makes you feel full.


Bananas are also lightweight and portable. Although they go bad more quickly than apples, you can usually leave them outside for a few days before they start to go bad. Bananas and apples make a delicious combination. Both provide fibre, but bananas also include potassium, an essential mineral.

You may keep your energy and stamina levels high by maintaining high potassium levels. Bananas pair well with other snacks like peanut butter and even raisins, just like apples do.

Sandwich with peanut butter and jelly

One of the most well-known foods in America is the peanut butter and jelly sandwich. Children all around the nation prepare it at home for breakfast or dinner or bring it to school for lunch. A peanut butter and jelly sandwich is not only a speedy supper option, but it also works well as a snack. Simply apply jam or jelly on one slice of bread, one with peanut butter, and combine the two to create a sandwich. The PB&J sandwich never gets old since there are so many different jam tastes available.

You can also replace your white bread with whole-wheat bread to provide a little more fibre and lengthen the time that you are satisfied. In order to make the sandwich a little bit healthy, you can also add a few slices of banana to it.

Rice Cakes and Peanut Butter

A tasty variation on the traditional PB&J sandwich is the rice cake and peanut butter sandwich. Although jelly is not required for this recipe, having it on hand would undoubtedly improve the flavour.

Rice cakes by themselves aren’t really filling and might be quite dull. However, when you spread some peanut butter on them, they quickly turn delectable and substantial. For those who cannot eat bread due to a gluten allergy, rice cakes are also fantastic.


Your favourite treats are always the greatest. Naturally, it’s crucial to pack a Best Snacks to take kayaking that is satiating, nourishing, and healthy. However, going on a kayaking vacation is all about having fun. Why bother travelling if you can’t have fun?

Bring a food you truly like to eat. Discuss beforehand the food to bring if you’re going with friends or family. Maybe everyone can pitch in and bring something that everyone will like.

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